Calisthenics X Mobility 2.0: New skills for advanced athletes Dadurch forderst du deine Bauchmuskeln

Dadurch forderst du deine Bauchmuskeln viel stärker und entlastest gleichzeitig deine Wirbelsäule

The LIFT is suitable for any static exercise and partly also for dynamic exercises where you do not have to turn around your own axis

They have a length of 100cm and a diameter of 42mm

dass man Dips mit gestreckten Beinen ausführen kann (Athletengröße 182 cm)

wird aus deiner Sprossenwand mit Klimmzugstange sogar eine Dip Station

Calisthenics X Mobility 2.0: New skills for advanced athletes Dadurch forderst du deine BauchmuskelnOff to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,