10LB PADDED ANKLE WT 5LB EACH ADJUSTABLE - GF-P10W Nett Price Olympic Dumbbell Handle Olympic dumbbell

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10LB PADDED ANKLE WT 5LB EACH ADJUSTABLE - GF-P10W Nett Price Olympic Dumbbell Handle Olympic dumbbellThe GoFit Padded Pro Ankle Weights are ideal for assisting with rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum

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