Mindful Day by David Dillard-Wright Binding:Paperback; 384 pages 75" in height

75" in height

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Mindful Day by David Dillard-Wright Binding:Paperback; 384 pages 75" in height[Adams Media] From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moments notice. With all the struggles of modern life, its easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day to day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can