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100 Days of Gratitude & Hope: Your journal to find meaning & contentment in life Gifts for Him the Yoga Sutras and senseGratitude, which is derived from the Latin word gratia, means thankfulness or gratefulness. Being grateful is a nourishing emotional state that allows you to feel true contentment in life. Its a way of being that enables you to focus on what you do have, rather than what you dont have. Allow your daily gratitude practice to be a sanctuary for reflecting on what youre grateful for. Use pages 34 133 to write down each moment youre thankful for in your