Calm the F*ck Down Journal gold ISBN: 9781529104066

ISBN: 9781529104066

“It isn’t what we say or think that defines us

artisan whisky distilleries and wild places to stay

these cufflinks are a lovely way to give someone a little bit of good luck to take with them

A solid pewter disc sits on this keyring

Calm the F*ck Down Journal gold ISBN: 9781529104066Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling