Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Yoshimitsu Yamada Instruction / Performance: Shioda Yasuhisa

Instruction / Performance: Shioda Yasuhisa

Introduction – Warm Ups – Hand Fighting – Under Hook – Head Position – Elbow Position – Body Lift – Takedowns – Standing Submissions – Wrestling From The Knees – Sweep Single – One Entry

has been a pillar in the Aikido community

Front strike Kotegaeshi (2)

All the exercises on the DVD can be performed with and without the gi

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Yoshimitsu Yamada Instruction / Performance: Shioda YasuhisaThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"