Yin & Sound Evening - Friday 27th Feb Following this as a group

Following this as a group we’ll discuss and set some intentions for the year ahead

given your knowledge of your health and taking into account any medical advice you have received

Laser engraving names in the top left corner of the mat

Please Note – The sound meditation event is not suitable for anyone with a pacemaker

YIN YOGA & SOUND MEDITATION EVENING

Yin & Sound Evening - Friday 27th Feb Following this as a groupSELF LOVE & SELF CARE YIN YOGA & SOUND MEDITATION EVENING February is known as the month of love, we often put all our focus and attention on our love for others but on this evening we will focus on the love for ourselves. Self love and self care are so important, so commit this time to yourself for your wellbeing. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are