Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Childrens Kimonos exercises and stretching stances

exercises and stretching stances

Hayes' very first training video from 20 years ago

and an impressive Randori section that demonstrates the art's adaptability under dynamic conditions

Riwa (Solo practice)

Find out how you can attack your opponent with over 2 dozen submissions like they’re being fired from a machine-gun

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Childrens Kimonos exercises and stretching stancesDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,