Affirmation Wrist Band kit Choose a Key Chain from

Choose a Key Chain from Miss T Teachables

Simply microwave or freeze for soothing relief

After successfully leading a workshop for Headspace in 2022

Support Resources: In moments of deep sorrow

the Mindful Me Journal is a wonderful addition to you Mental Health Toolbox

Affirmation Wrist Band kit Choose a Key Chain fromWrist Bands are an evidence based distraction technique for those who are prone to self injurious behaviour. This technique is taught by a range of mental health professionals. Constructed of durable cotton material, the wrist band is discreet and stylish, yet colourful. Featuring an affirmation for a gentle reminder, the user can flick the wrist to provide a distraction from intense thoughts and emotions. Easy to take with you when accessing the