Almonds • Raw • Spain valencia Fat: 14 g (mostly polyunsaturated

Fat: 14 g (mostly polyunsaturated and monounsaturated fats) (RDI 225-325 g)

Texts from thousands of years ago show almond recipes for the infirmed and some texts referred to them for curing headaches

gluten free and vegan here

grain-free

Always refrigerate your almonds

Almonds • Raw • Spain valencia Fat: 14 g (mostly polyunsaturatedNOTE: Due to increased demand for European almonds the global supply was depleted early this year. New stock will not be available until the fall. These raw certified organic almonds come from Spain. They are the Guara varietal and have a mild and sweet flavour. These almonds are soft compared to our Australian almonds. They may contain the occasional bitter almond that is found in many European almonds. These almonds work very well for making almond