Weights for Speed Bundle - CF Lecture Series athletics Francis’s own belief was that

Francis’s own belief was that "science often trailed experience"

on a shoe string budget and with absolutely zero support from his country

The first part of this book focuses on EMS’ potential for maximum strength enhancement for speed

Francis narrates this best selling product

This session introduces the art behind efficient corner running

Weights for Speed Bundle - CF Lecture Series athletics Francis’s own belief was thatWeights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1