Zippy Zest Vol. 2 DVD OA • A powerful blend of

• A powerful blend of aerobics

Carol uses a soft ball for engaging floor that improve coordination and strengthen your abdominals

Don't let uncertainty hold you back

Designed for Your Safety: Every routine is specialist-approved and specifically created for older adults

and coordination — led by experienced instructors who bring energy and adaptations to every class

Zippy Zest Vol. 2 DVD OA • A powerful blend ofPower Up and Keep On Going Build strength and confidence with balanced, energising routines! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: SIT Strength (30 minutes) Trudi combines chair based moves and