Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Yaron Lichtenstein The Sport of Catch-As-Catch-Can Conceptual

The Sport of Catch-As-Catch-Can Conceptual Syllabus is here to show you the ropes

he became a coach at Arizona State University in the United States

martial arts training was prohibited during the Allied occupation

Jason Inay

Counter Punch with fending off the opponent's knee kick

Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD Yaron Lichtenstein The Sport of Catch-As-Catch-Can ConceptualContents Introduction Warming upmobility training Scapula Side step Knee flexibility Hip joint Jump & dash Robotrun Lunges Getting up without using hands & dash Alligator crawl Throwing one two punch simultaneously with both hands Keri delivered while facing away Ura mawashi made to look like Chudan geri Keri during close combat Fighting for Chudan Fighting for Chudan 2 Attack while moving sideways Get ready on the spot and attack Message from Ko