Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Darren Tibon Sensitivity Drills

Sensitivity Drills

and the empty hands

through series of exercises and ground applications specifically developed for Kapap by John Machado

Knock Over Armbar

the video introduces techniques from Muraoka Kane-ryu stick arts and Anazawa-ryu naginata arts

Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Darren Tibon Sensitivity DrillsThis 4 DVD set covers the entire 16 week Gracie Barra fundamental curriculum as demonstrated by head instructor Marcio Feitosa. Disc 1: Covers weeks 1 4 Disc 2: Covers weeks 5 8 Disc 3: Covers weeks 9 12 Disc 4: Covers weeks 13 16 Bonus: Interview with Carlos Gracie Jr. Length: 7 hours & 53 min on 4 DVDs. Publication date: 2009