Yin & Sound Evening - Friday 26th June primarily symbolising protection and spiritual

primarily symbolising protection and spiritual guidance

events and retreats are booked on a first-come-first-served basis

this allows the connective tissue and fascia around the joints to lengthen

Vanessa will guide you through a Yin Yoga practice that will help to balance the 7 chakras to cultivate greater harmony

bloom and transform

Yin & Sound Evening - Friday 26th June primarily symbolising protection and spiritualSURRENDER & STILLNESS YIN YOGA & SOUND MEDITATION EVENING On this evening, we will counter the high energy yang of summer by taking time to slow down, nourish the body and cool the mind. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases