Masala Bhindi (okra)-Vegan Size:Serves 6 Protein:41g

Protein:41g

Mixed starter platter perfect if you have guest coming over or to enjoy with family and friends

Ingredients: Chicken

Bake for 15-20 minutes (if thawed) or 25-30 minutes (if frozen)

Energy per home-made Chappati (100g): 264kcal

Masala Bhindi (okra)-Vegan Size:Serves 6 Protein:41gBhindi masala is a delicious vegetarian dish and it also has some amazing health benefits. Okra (Bhindi) is a low calorie vegetable and rich in folic acid and vitamin B6. Made with sauteed bhindi and stir fried onions and spices. It goes really well with home made chappatis. Ingredients: Okra, Onion, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes,Ground Cumin, Ground turmeric, Chopped Tomatoes, Salt, Ground Cardamom, Bay Leaf, Nigella