Yin & Sound Evening Friday 29th May GROUNDING & STABILITY YIN YOGA

GROUNDING & STABILITY YIN YOGA & SOUND MEDITATION EVENING

deeply supportive practice that helps you relax and nurtures the body’s natural healing process

this allows the connective tissue and fascia around the joints to lengthen

Friday 21st August 6

Blocks allow you to modify poses and can also be used to increase balance

Yin & Sound Evening Friday 29th May GROUNDING & STABILITY YIN YOGANOURISH THE SOUL YIN YOGA & SOUND MEDITATION EVENING Join me for this special evening to harmonise the body, mind and soul. This session will help you find inner peace and balance, helping you to connect to yourself. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen,