Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Wing Chun 1994 5th World Shoto Cup

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Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Wing Chun 1994 5th World Shoto CupThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands

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