Escaping Knee on Belly and Reverse Knee on Belly (On Demand) Carlos Barrera Disc 1 - Demonstrations

Disc 1 - Demonstrations

You will learn the Baguazhang total body weapon concept as well as mind and body principles of combat preparedness

Changes from Zanshin to Keri 3

until the show's cancellation after one year

He is the director of a well known association

Escaping Knee on Belly and Reverse Knee on Belly (On Demand) Carlos Barrera Disc 1 - DemonstrationsThe most detailed Knee on Belly instructional ever made! In this course, Ante Dzolic teaches everything you need to know about escaping the traditional knee on belly position and the reverse knee on belly position. Chapter List Escape Destinations Follow Through Weight placement and our movement Posture and Hand Placements The Reverse Shrimp Variation Fouling the Transition I Fouling the Transition II Bump Escape Make a Hole Grab a Belt Grab a Heel