Sandokan Volume 2 by Les Kiersnowski (On Demand) Lyoto Machida Shin stance one leg

Shin stance one leg

o Hikikomi & Mawashi-Geri

Eight Basic Techniques: Front and Rear Reversal Captures

Sifu Fong describes his early training under Sifu Jiu Wan as very traditional and old-fashioned training

Weight Distribution – How it makes all the difference in guard passing

Sandokan Volume 2 by Les Kiersnowski (On Demand) Lyoto Machida Shin stance one legGrandmaster Les Kiersnowski started his martial arts adventure in Europe at age 7. He started with fencing and Kyokushin, which he continued to age 14 achieving his black belt in the Kyokushin System. At that time he moved to the United States. He began his studies in the art of Judo. While training, Grandmaster Les travelled competing in any invitational open competitions. Through travelling and meeting several Masters and Grand masters he was