Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Morihei Ueshiba Though it can be one

Though it can be one of the simplest forms to learn

Basic Kouchi Gari in Ai Yotsu / Left stance

Their training system includes mastering basic exercises

Demonstration: Solo and relative demonstrations of the kata

Fast Disappearing Movements Born from Forms

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Morihei Ueshiba Though it can be oneContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus