Systema Spetsnaz DVD #18: Instructor's Course (2 DVD set) by Vadim Starov Allen Woodman Length: 2 hours and 20

Length: 2 hours and 20 minutes

Contents Include:

This comprehensive guide also includes a special discussion with mixed martial artist Katsunori Kikuno and rare footage of training sessions

Rolling Kimura with legs off single

Developed at the Toyama Military Academy before World War II

Systema Spetsnaz DVD #18: Instructor's Course (2 DVD set) by Vadim Starov Allen Woodman Length: 2 hours and 20This Russian Spetsnaz video course is for those, whod like to take an extra step and go deeper in mastering his her combat skills. From three days of Instructors seminar, we created a video course that contains combat exercises that you wont find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training! Learn the major differences between the Russian Systema Spetsnaz style and other martial arts: