Shotokan Karate: A Precise History 2nd Ed Book by Harry Cook (Hardcover) Masaru Miura we talked to our colleagues

we talked to our colleagues and experts in Kung Fu

focus and awareness in ways that empty hand training cannot do

There are strikes and throws showing you how to stop your opponent using high level techniques

this video contains rare historical footage

and Karate

Shotokan Karate: A Precise History 2nd Ed Book by Harry Cook (Hardcover) Masaru Miura we talked to our colleagues"Shotokan Karate: A Precise History means exactly what it says. This is Shotokan as it was and is. The book is firmly based on thorough research, and the path taken by modern Shotokan Karate to reach the form in which it is taught today, is very carefully documented. The text is extensively footnoted, with references to an appendix which contains material too ample for the footnote format. There is a very useful glossary and index. Valuable as such a