Mastering Brazilian Jiu-Jitsu Revised Edition Book by Rigan Machado James McNeil sinking body and floating body▼Body

sinking body and floating body▼Body handling▼Twisting the body

Masaaki Hatsumi will thoroughly teach the mystery of the Tamatora school

Stop Thrust: Counter techniques during the opponent's attack

Conclusion of Naihanchi Sandan Study and Decomposition

Defensive Maneuvers

Mastering Brazilian Jiu-Jitsu Revised Edition Book by Rigan Machado James McNeil sinking body and floating body▼BodyThis book, fully revised, updated, and packed with more than 2,500 pictures, is the most comprehensive collection of Brazilian Jiu Jitsu techniques ever presented in a book format and authored by the legendary Brazilian and world champion, Master Rigan Machado and Jose M. Fraguas. There has never been an instructional tool for the art of Brazilian Jiu Jitsu like this work. "Mastering Brazilian Jiu Jitsu" guides you step by step from essential Jiu