Mindfulness: A Practical Guide To Finding Peace In A Frantic World Clearance - Teacher’s guide including background

SKU: 13166918192

Pay in 4 interest-free payments of $5.50 Learn more

Live Spec

Mindfulness: A Practical Guide To Finding Peace In A Frantic World Clearance - Teacher’s guide including backgroundMINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness Based Cognitive Therapy (MBCT). MBCT revolves

Store: jftbasic.com · Domain: jftbasic.com