MMA Ground & Pound Punching DVD with Erik Paulson Self Defense making him a revered figure

making him a revered figure among martial artists worldwide

Standing Techniques: Side Strike

Guro Dave Gould presents the effective Solo Baston curriculum of Lameco Eskrima

* Cross knee control position stepping backwards and passing the guard

Joseph Capizzi Vs Rafael De Freitas

MMA Ground & Pound Punching DVD with Erik Paulson Self Defense making him a revered figureYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and