Ten Times Happier: How to Let Go of What's Holding You Back New Mums & Baby and so much more

and so much more

In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together

Jorn Viumdal

Repeat your new ritual as required

and cultivate a general sense of well-being and a healthy lifestyle

Ten Times Happier: How to Let Go of What's Holding You Back New Mums & Baby and so much moreModern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using