Goodbye, Anxiety: A Guided CBT Journal (Self Care) blood designed by us in Nashville

designed by us in Nashville <3

Box Includes 40 premium sticks

medium neon pink hair dye that glows vibrantly under black light when dyed on the lightest level 10 blonde hair

Handcrafted in our small Denver witchshop

Its versatility allows users to incorporate it into their existing practice

Goodbye, Anxiety: A Guided CBT Journal (Self Care) blood designed by us in NashvilleLearn practical, yet highly effective, coping skills developed from cognitive behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically based therapy approaches to use whenever youre feeling anxious. Includes: 100+ journaling prompts that offer space to write down your worries and release your anxious feelings 40+ CBT and DBT based strategies to help you challenge worry thoughts and conquer anxiety inducing thinking patterns