Personal Fitness I Course Duration:One Semester numbers and days

numbers and days

Analyze informational and procedural texts for purpose and structure

using daily Fitness Plans to guide activity and Fitness Logs to record their workouts

Activities include analyzing primary sources and maps

and spelling into one integrated program

Personal Fitness I Course Duration:One Semester numbers and daysPersonal Fitness I is a high school course where students learn and practice principles of fitness, wellness, and health to build lifelong healthy habits. Using the textbook Fitness for Life, students explore topics such as the physiology of diet and exercise, biomechanics, and team dynamics. They apply their knowledge through daily fitness activities and assignments, including personalized exercise and diet plans, which help develop self assessment