Physical Education - Skills Recovery Course Duration:One Semester students gain the ability to

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Physical Education - Skills Recovery Course Duration:One Semester students gain the ability toPhysical Education Skills Recovery helps students understand the fundamental components and principles of fitness. The course covers safety guidelines, proper techniques, and exercise principles, including FITT: Frequency (how often you exercise), Intensity (how hard you work), Time (how long you exercise), and Type (what kind of activity you do). Students learn about the five components of physical fitness: flexibility, cardiovascular health,

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