Brain Health and Exercise Jr. an experienced professor and professional

an experienced professor and professional in outdoor and adventure recreation

in addition to a description of Richardson's own overtraining experience

detailed photos

Teaching Personal and Social Responsibility Through Physical Activity

As students delve into the text and its resources and prompts

Brain Health and Exercise Jr. an experienced professor and professionalDiscover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of