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Age-related epigenetic changes in hippocampal subregions of four animal models of Alzheimers disease

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Tirzepatide body-composition DXA substudy pooled SURMOUNT-1, about 75:25 fat-to-lean loss, visceral fat about -40%: Look DOM 2024

Food-first approach Rather than relying solely on supplements, focus on a nutrient-rich diet that naturally supports collagen production: Protein-rich foods : Meat, fish, eggs, dairy, tofu, and legumes Vitamin C sources : Berries, peppers, leafy greens, and citrus fruits Minerals : Zinc (seafood, meat, nuts) and copper (shellfish, nuts, seeds) Bone broth : Contains naturally occurring collagen and other beneficial compounds If youre unsure what a balanced diet based on whole foods looks like, the Second Nature balanced plate model is a good place to start

JO performed the statistical analysis and drafted the manuscript