Functional Core for Women Jr. including stretches for people who

including stretches for people who sit or stand for extended periods

and live stronger-all with a smile

and instructor guide that features a syllabus

this updated edition follows a logical progression where each part builds on the material from the previous section

Chapter introductions cue readers to the ideas addressed in the chapter

Functional Core for Women Jr. including stretches for people whoAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the cores anatomy to show how the abs and glutes work together