Advanced Marathoning Inc. authors John Graham and Michael

authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training

Through an engaging writing style and humorous anecdotes

A new special element

and other sport business careers where knowledge of effective social media usage will maximize career potential

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Advanced Marathoning Inc. authors John Graham and MichaelExplore how to train smarter and remain injury free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science. Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in full color and includes the marathon