A Rainbow Inside my Body New! crafted in Canada

crafted in Canada

readers are invited to connect with their true selves and engage with the world's challenges with clarity and strength

bad things happen

call in your team

The Altar Within provides a path for those who refuse to separate spirituality from justice and seek healing that does not bypass the realities of oppression and the struggles we face

A Rainbow Inside my Body New! crafted in CanadaLearn yoga, breathing exercises, and mindfulness through the rainbow of the chakras! When I need to know how I am feeling, I can close my eyes and breathe. In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the