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Supplies Needed Plan based on research duration using the 50 mg vial format at 5 mg/day

Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Injection Technique: Use a sterile needle and syringe

These injection site reactions occur when you repeatedly inject into the same small area

DTB Methylcobalamin (Vitamin B12) - Intranasal Liposomal Delivery - Nasal Spray 100mcg - 30ml

Increased Energy Levels B12 helps convert food into usable energy