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How to Cut It: Portobello Mushroom Types of Mushrooms Beech Cremini (baby bella) Enoki Maitake Morel Oyster Porcini Portobello Shiitake Mushroom Nutrition Facts White Button Mushrooms Calories 31 Protein 2.9 grams (g) Fat 0.4 g Carbohydrates 4.1 g Potassium 373 milligrams (mg) Selenium 20 micrograms (mcg) Cremini (Baby Bella) Mushrooms Calories 30 Protein 3.1 g Fat 0.2 g Carbohydrates 4 g Potassium 380 mg Selenium 15.3 mcg Portobello Mushrooms Calories 32 Protein 2.8 g Fat 0.3 g Carbohydrates 4.7 g Potassium 349 mg Selenium 14.7 mcg Forms of Mushrooms Potential Health Benefits of Mushrooms Mushrooms are low in calories and saturated fat, and they add micronutrients, flavonols, and phytochemicals to your meal, says Katherine Brooking, RD, who is based in New York City

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Again, as a word of caution, always consult with a medical professional before taking any form of supplement

A few things to note, make sure you use mold free, chemical free organic coffee

Animal-based foods are the primary sources of B12, so supplementation is particularly important for vegetarians and vegans