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B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

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Low maternal vitamin B12 status is associated with intrauterine growth retardation in urban South Indians

It works by increasing and quickly elevating your levels of vitamin B12 so that you can make red blood cells that work properly to carry oxygen around your body which then helps to reduce symptoms such as tiredness and lack of energy

Other serious but rare risks include pancreatitis, gallbladder problems, and kidney issues