Strength Training for Hockey Inc. and technique and safety checks

and technique and safety checks

including many examples in which they were part of seminal research

A practical programming chapter helps you assemble it all into individualized training based on sport

Musculoskeletal palpation—used in examining the size

you’ll find 103 developmental drills covering everything from stance and footwork to scoring plays and transitions

Strength Training for Hockey Inc. and technique and safety checksIce hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athletes performance. Developed with the expertise of the National Strength