Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier Ryoun Sasaki 1-Kata tori

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Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier Ryoun Sasaki 1-Kata toriCore Building with Sensei Marie Frazier Designed specifically for martial artists, this three volume series combines the principles of Yoga with the physical and mental demands of martial arts training. Through progressive instruction, Sensei Marie Frazier demonstrates how Yoga can improve flexibility, balance, core strength, breathing, body awareness, and overall athletic performance. Whether you practice Karate, Judo, Brazilian Jiu Jitsu, Aikido,

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